Top exercises best for six pack abs
Have you always dreamed of having a six pack abs? Work on your six pack abs the right way and do the right exercises and start living healthy through eating healthy. Having a six pack abs is not a dreamy activity having it in a short period of time. It is hard work. Sure it is difficult but it is not impossible and everyone with determination can do it.
Of course, in any other activities there are preparations needed. Men have tougher muscular build up so countless crunches won’t work. Starting a loaded abdominal work is the answer. Practicing resistance in abdominal muscles is a good start of having your dream goal of a six pack abs.
Exercise is useless if you still stuff your body with unwanted fats that stock-up your abs. To eliminate the body fats present in your tummy part, you should do cardiovascular exercises and start a healthy diet. Being mindful of what you eat during your exercise will greatly contribute to a successful six pack abs journey. Maintaining a healthy diet in the long run will even give better results.
By following an Ab Friendly Diet, your way to sexy abs will be another step closer. Eating smaller meals six to eight times a day does not only hinder you to be in a starvation mode but will also keep your metabolism soaring. Focusing on a high protein intake like lean meat, beans, grains, nuts and eggs will give you a lot of energy while doing the strenuous workout.
Eating a lot of vegetables, more than you think you are consuming. Like our mothers always instruct us, never skip breakfast! It is the most important meal of the day. Don’t also skip meals before and after your workout. Drinking a lot of cold water during the day will keep you hydrated and will drain all the unwanted chemicals of your body. Doing vigorous interval training together with your cardiovascular activity is also important.
There are top ab exercises that men of big six pack abs dream must follow, a fitness gym is the most appropriate place of doing these routines with proper attire and conditioning.
The Russian Twist which is done by sitting on the floor locking your feet in a durable steel structure, holding a weight with both arms and twisting your torso to the side repeating it for 10 times then to the opposite side for another 10 times.
The Kettlebell Windmills which is done by standing in proper posture with a weight in one hand reaching high then bending your hips to the side reaching your ankle repeating the same procedure to the opposite side.
The Hanging Leg Raises is done by hanging from a chin-up bar with both arms, raising your legs to your chest and if preferred, rotating your legs side to side.
The Gorilla Crunch is similar to Hanging leg raise only that it is done by hanging from a chin-up bar with underhand grip bending your knees and folding your feet in an X-position and pull yourself up while crunching. The Barbell Ab Rollouts which is another great workout for your core. It is done by placing a barbell loaded with 5 or 10 pound plates on the floor then you will grip the both ends of the barbell with both hands then slowly roll the bar forward, stretching your body into straight position then pull yourself back to the starting position as you breathe out.
The Cable Crunches is done by kneeling below a high pulley that has a rope attachment. You will grab the cable rope until your hands are placed next to your face. Bend your hips slightly and let the weight to extend your lower back then contract your abs so that the elbow will travel toward the middle of the thighs. Exhale as you carry out the exercise and hold the contraction for a couple of seconds.
The Side Jackknifes which is done in a mat wherein you will lie on your side putting your one arm in your lower chest and the other one in the back of your head then pulling up your head and stretching your legs at the same time. The plank which will develop strength and stability of is done by holding yourself up using both elbows in a prone position and staying to where you are as long as you can.
The Exercise Ball Pull-in is another great exercise that will require balance. You will need an exercise ball putting your feet on top of it standing in a push-up position with hands and shoulder wide apart. Pull your knees toward your chest then roll it back to get into the starting position.
The Press Sit-up which is done by reclining down a bench with a barbell on your chest, tightening your abdominals while performing a sit-up and pressing the barbell to an overhead position.