The digestive tract, otherwise known in layman’s term as the gut, is one of the most important systems in the human body. Who says taking care of the gut health won’t help you burn fat and assist you build up those six pack abs you’ve been wishing for?
Let’s take a deeper look on how important the digestive tract is for improving the body’s metabolism to increase its fat-burning mechanism.
The gut actually contains ten times more cells than what the body is naturally composed of. It has the same essential purpose as any other organ in our body, the digestive tract is often times called as the “extra organ”. Also, who would’ve thought that the gastrointestinal tract have microorganisms that have been living there ever since a human being was born? Through research, it has been known that these microorganisms are dependent or has an essential relationship with the gut.
The Flora and the Gut
Going back to the living microorganisms and the gut, what is the importance between the former for the latter? These floras are actually important in improving the health of the digestive tract through; Promotion of multiplication of “good” bacteria which will then help strengthen the immune system, Work up energy substrates and support the production of vitamins for the intestinal tract.
Probiotics, that largest group of floras in the digestive tract, greatly improve the tract’s function and may also help improve metabolism for a faster rate of burning that fat. So, how is this process better than doing six packs abs exercise?
A Healthy Gut Equals a Healthy Body
As mentioned above, the digestive tract floras have a lot of benefits in terms of promoting a better health entirely to the human system. With this in mind, we’ll just focus on one of the main issue, its metabolic and immune properties since these are the basis establishing your own reflection.
Research concludes that the health of your gut has a direct relationship on the health of your body. Studies have also confirmed that people with a better gut health have leaner and healthier bodies. The function of your gut, especially in metabolism, will greatly depend on how healthy it is.
Eat Well, Live Well
Learn to live a healthier lifestyle and start with your own diet. Always settle for the food that helps digestion. There’s a huge list on what to eat and what not to do or eat to have a better gut health, yet listed below would be the top three ways to have a healthier body.
- Start Raw
Eat plenty of those good old fruits and vegetables. Not only are these food rich in vitamins, phytochemicals, and all of the possible good stuff. It also has the highest component of fiber which promotes digestion.
- Choose the Right Oil
Almost everything in the grocery stores are “packed” with Omega-3, but most of the time, it’s just for the advertisement’s sake. Tip for the next ten days, if it’s not fish oil or olive oil, don’t take it. Omega 3 practically helps develop muscles and promote the burning of your body fat.
- Go Yoghurt
Fermented food like cottage cheese and yoghurt contain natural probiotics and digestive enzymes which, simply put, would promote your gut health.
It’s simple, to finally have that six pack abs you’ve been dreaming about ever since, start with your gut health. Choose the right type of food and train properly and consistently, this won’t only make you look better, or smell better, it will also make you feel better, inside out.